WOD for May 5, 2017

 

STRENGTH:

15 Minutes of Skill

Freestanding Handstands
*Work on walks if able

 

WOD:

“Cinco”

5 RFT

5 Deficit HSPUs (4”)

10 T2B

15 Box Jumps (30/24)

20 DUs (:30 attempts)

 

*Scale up from normal HSPUs scale

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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