STRENGTH:
15 Minutes of Skill
Freestanding Handstands *Work on walks if able
WOD:
“Cinco”
5 RFT
5 Deficit HSPUs (4”)
10 T2B
15 Box Jumps (30/24)
20 DUs (:30 attempts)
*Scale up from normal HSPUs scale
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316