WOD for May 6, 2017


PARTNER WOD: “Revenge of the Sixth” 23 Minute AMRAP 5 Pullups 10 Pushups 15 Air Squats *While 1 partner is working on rounds/reps, the other runs 400m. Switch when runner gets back. Runner then picks up where partner left off. *Murph Prep: wear a vest for Rx. 23 days until Murph!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316