STRENGTH:
Tire Flips
Take part in or perform 12 total flips
*Partner up, teams of 3+ if necessary
WOD:
“Jack Attack”
4 RFT
20 Hammer Strikes
30’ Sled Pull (+180/+135)
400m Run
*Hammer strikes outside, sled pull length of 5 mats, run.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316