WOD for May 7, 2017


STRENGTH:

Tire Flips

Take part in or perform 12 total flips

*Partner up, teams of 3+ if necessary

WOD:

“Jack Attack”

4 RFT

20 Hammer Strikes

30’ Sled Pull (+180/+135)

400m Run

*Hammer strikes outside, sled pull length of 5 mats, run.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316