WOD for May 8, 2017

STRENGTH:

“C&J:6”

EMOMx10

1 Squat Clean and Jerk

*Try to work up to 90% by the end. ~5 minutes to warm up to starting weight, add weight as desired.

 

WOD:

“Elementary, My Dear Watson"

3 RFT

10 Deadlifts (225/155)

40 DUs

400m Run

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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