STRENGTH:
“C&J:6”
EMOMx10
1 Squat Clean and Jerk
*Try to work up to 90% by the end. ~5 minutes to warm up to starting weight, add weight as desired.
WOD:
“Elementary, My Dear Watson"
3 RFT
10 Deadlifts (225/155)
40 DUs
400m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316