WOD for May 15, 2017

 STRENGTH:

“C&J:PR”

15 Minutes to Establish 1 RM Clean and Jerk

 

WOD:

“Circle, Circle, Dot, Dot”

12 Minute AMRAP

5 Wallballs (20/14)

30 DUs (:45 Attempts)

10 Wallballs

30 DUs

15 Wallballs

30 DUs

...add 5 reps of WBs every round
*Score is total reps of wallballs performed

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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