WOD for May 9, 2017

 STRENGTH:

3 Rounds NFT

 

3 Bench Press @ ~80%

Rest :30

 

:30 Low Plank

Rest :30

 

10 Calorie Row

Rest :30

 

WOD:

“Einstein”

12 Minute AMRAP

12 HR Pushups

12 Med Ball Cleans (20/14)

12 Box Jumps (24/20)

 

**ACCESSORY WORK**

Max Effort Wallballs

*1 Chance

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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