STRENGTH:
“C&J:PR”
15 Minutes to Establish 1 RM Clean and Jerk
WOD:
“Circle, Circle, Dot, Dot”
12 Minute AMRAP
5 Wallballs (20/14)
30 DUs (:45 Attempts)
10 Wallballs
30 DUs
15 Wallballs
30 DUs
...add 5 reps of WBs every round *Score is total reps of wallballs performed
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316