STRENGTH:
3 Rounds NFT
3 Bench Press @ ~80%
Rest :30
:30 Low Plank
Rest :30
10 Calorie Row
Rest :30
WOD:
“Einstein”
12 Minute AMRAP
12 HR Pushups
12 Med Ball Cleans (20/14)
12 Box Jumps (24/20)
**ACCESSORY WORK**
Max Effort Wallballs
*1 Chance
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316