WOD for May 9, 2017


STRENGTH:

3 Rounds NFT

3 Bench Press @ ~80%

Rest :30

:30 Low Plank

Rest :30

10 Calorie Row

Rest :30

WOD:

“Einstein”

12 Minute AMRAP

12 HR Pushups

12 Med Ball Cleans (20/14)

12 Box Jumps (24/20)

**ACCESSORY WORK**

Max Effort Wallballs

*1 Chance

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316