WOD for May 10, 2017

 COACH JENN'S LONG BIRTHDAY WOD:

“Mess on the Rug”
35 Minute AMRAP
5 Power Cleans (185/125)
10 GHD Situps1
9 Burpees
82 DUs
200m Run
*Must finish run for round to count, burpees may be performed to acquire more reps.
*Happy Birthday Jenn!!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316