WOD for May 10, 2017


COACH JENN'S LONG BIRTHDAY WOD: “Mess on the Rug” 35 Minute AMRAP 5 Power Cleans (185/125) 10 GHD Situps1 9 Burpees 82 DUs 200m Run *Must finish run for round to count, burpees may be performed to acquire more reps. *Happy Birthday Jenn!!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316