WOD for May 11, 2017

 

 STRENGTH:

Back Squats: 6

EMOMx12

2 Back Squats

*Try to work up to 90% by the end. ~4-5 minutes to warm up to starting weight, add weight as desired.

 

WOD:

“Larry, Curly, Moe”

21-15-9

Overhead Squats (95/65)

C2B Pullups

 

**ACCESSORY WORK**
1 Mile Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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