Back Squats: 6
2 Back Squats
*Try to work up to 90% by the end. ~4-5 minutes to warm up to starting weight, add weight as desired.
“Larry, Curly, Moe”
Overhead Squats (95/65)
1 Mile Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316