WOD for May 12, 2017

 

 STRENGTH:
Alternating EMOMx10
3 Power Snatch (135/95)
AMRAP Bar Facing Burpees

 

WOD:
“Edy and Maggie”
15 Minute AMRAP
10 Box Jump Overs (24/20)
15 Calorie Row
20 Alternating Pistols

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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