WOD for May 18, 2017


STRENGTH:

Back Squats: PR

15 Minutes to Establish 1 RM Back Squat

WOD:

“Heads Up, 7 Up”

7 RFT

7 Overhead Squats (115/75)

7 Burpee Box Jump Overs

*Facing box on burpees

**ACCESSORY WORK**

4x400m run rest 1:1

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316