STRENGTH:
Back Squats: PR
15 Minutes to Establish 1 RM Back Squat
WOD:
“Heads Up, 7 Up”
7 RFT
7 Overhead Squats (115/75)
7 Burpee Box Jump Overs
*Facing box on burpees
**ACCESSORY WORK**
4x400m run rest 1:1
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316