WOD for May 19, 2017

 

STRENGTH:

Alternating EMOMx10

12 Box Jumps (24/20)

:30 Handstand Hold

 

WOD:

“Pogs”

16 Minute AMRAP

250m Row

30’ Farmers Carry (+140/+100 each)

3 Bar MUs

30’ Farmers Carry

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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