STRENGTH:
Alternating EMOMx10
12 Box Jumps (24/20)
:30 Handstand Hold
WOD:
“Pogs”
16 Minute AMRAP
250m Row
30’ Farmers Carry (+140/+100 each)
3 Bar MUs
30’ Farmers Carry
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316