STRENGTH:
Alternating EMOMx10
3 Power Snatch (135/95)
AMRAP Bar Facing Burpees
WOD:
“Skip-It”
16 Minute AMRAP
1 Rope Climb
10 Burpee Over the Rower
10 Calorie Row
2 Rope Climbs
20 Burpee Over the Rower
20 Calorie Row
*Add 1 climb/10 reps
and calories every round
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316