WOD for May 21, 2017

STRENGTH:

Alternating EMOMx10

3 Power Snatch (135/95)

AMRAP Bar Facing Burpees

WOD:

“Skip-It”

16 Minute AMRAP

1 Rope Climb

10 Burpee Over the Rower

10 Calorie Row

2 Rope Climbs

20 Burpee Over the Rower

20 Calorie Row

*Add 1 climb/10 reps

and calories every round

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316