WOD for May 23, 2017

STRENGTH:

Overhead Squats

5x3 Overhead Squats
~Build to 80-85%

 

WOD:

“Eagley Blonde”

9 Minute AMRAP

10 OHS (95/65)

10 T2B

 

**ACCESSORY WORK**
4 Minutes Total Banded Hip Stretch

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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