STRENGTH:
Overhead Squats
5x3 Overhead Squats ~Build to 80-85%
WOD:
“Eagley Blonde”
9 Minute AMRAP
10 OHS (95/65)
10 T2B
**ACCESSORY WORK** 4 Minutes Total Banded Hip Stretch
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316