WOD for May 24, 2017

 LONG WOD:

“Richie Ostrich”

 

Every 6 Minutes for 5 Rounds

 

5 Push Press (135/95)

10 Bar Facing Burpees

10 Pullups

200m Run

 

*Should be able to start with < 3 minute rounds

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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