LONG WOD:
“Richie Ostrich”
Every 6 Minutes for 5 Rounds
5 Push Press (135/95)
10 Bar Facing Burpees
10 Pullups
200m Run
*Should be able to start with < 3 minute rounds
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316