WOD for May 24, 2017


LONG WOD:

“Richie Ostrich”

Every 6 Minutes for 5 Rounds

5 Push Press (135/95)

10 Bar Facing Burpees

10 Pullups

200m Run

*Should be able to start with < 3 minute rounds

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316