STRENGTH:
Alternating EMOMx12
12/10 Calorie Assault Bike
10 Wallballs (20/14) *Challenge: Partner up and do double reps in the minute
WOD:
“The Parrot Trap”
For Time
40 KBS (53/35)
400m Run
40 Goblet Lunges
400m Run
40 Goblet Squats
400m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316