WOD for May 25, 2017


STRENGTH:

Alternating EMOMx12

12/10 Calorie Assault Bike

10 Wallballs (20/14) *Challenge: Partner up and do double reps in the minute

WOD:

“The Parrot Trap”

For Time

40 KBS (53/35)

400m Run

40 Goblet Lunges

400m Run

40 Goblet Squats

400m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316