WOD for May 26, 2017

STRENGTH:

10 Minutes to Establish

Max Deficit HSPU

*Deficit can be negative or zero (opposite of deficit). If unable to kick up, work on progressions

 

WOD:

“Flamingo Go Gadget”

2 RFT

150 DUs (3:00 max attempts)

20 Burpee Box Jump Overs (24/20)

20 HSPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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