STRENGTH:
10 Minutes to Establish
Max Deficit HSPU
*Deficit can be negative or zero (opposite of deficit). If unable to kick up, work on progressions
WOD:
“Flamingo Go Gadget”
2 RFT
150 DUs (3:00 max attempts)
20 Burpee Box Jump Overs (24/20)
20 HSPUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316