STRENGTH:
Alternating EMOMx10
8 Ring Dips
8 K2E
WOD:
“Varsity Blue Jay”
3 RFT
25 Ball Slams (20/15)
25 Push Press (95/65)
200m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316