WOD for May 28, 2017


STRENGTH:

Alternating EMOMx10

8 Ring Dips

8 K2E

WOD:

“Varsity Blue Jay”

3 RFT

25 Ball Slams (20/15)

25 Push Press (95/65)

200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316