STRENGTH:
“Knotted Ropes”
Alternating EMOMx8
12 T2B
Max DUs
*Record total DUs
WOD:
“Laces Out”
21-15-9
Wallballs (20/14)
Calorie Row
Med Ball Cleans
**ACCESSORY WORK**
4 Minutes Barbell Quad Smash
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316