WOD for May 30, 2017


STRENGTH:

“Knotted Ropes”

Alternating EMOMx8

12 T2B

Max DUs

*Record total DUs

WOD:

“Laces Out”

21-15-9

Wallballs (20/14)

Calorie Row

Med Ball Cleans

**ACCESSORY WORK**

4 Minutes Barbell Quad Smash

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316