WOD for June 1, 2017


STRENGTH:

“Out Of Line”

7 Rounds

Row 250m

Rest :30

*Record Slowest 250

WOD:

“Face Down”

3 RFT

500m Row

20 HR Pushups

50 DUs

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316