WOD for June 5, 2017

 STRENGTH:

Snatch Week 1

3 Sets

[2 Low Hang Snatch Pull

+

1 Low Hang Power Snatch]

2 Sets

[2 Snatch Balance]

*Light weights! Focus on form!

 

WOD:

“Down and Out”

For Time

30 Alternating DB Snatches (50/35)

90 DUs (2:00 Attempts)

20 Alternating DB Snatches

60 DUs (1:15 Attempts)

10 Alternating DB Snatches

30 DUs (:45 Attempts)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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