STRENGTH:
Snatch Week 1
3 Sets
[2 Low Hang Snatch Pull
+
1 Low Hang Power Snatch]
2 Sets
[2 Snatch Balance]
*Light weights! Focus on form!
WOD:
“Down and Out”
For Time
30 Alternating DB Snatches (50/35)
90 DUs (2:00 Attempts)
20 Alternating DB Snatches
60 DUs (1:15 Attempts)
10 Alternating DB Snatches
30 DUs (:45 Attempts)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316