WOD for June 8, 2017


STRENGTH:

OHS Week 1

4x3 OHS @ ~60-70%

AT TEMPO

3-2-X-1

WOD:

“Back Alley Rendezvous”

12 Minute AMRAP

5 Power Snatches (115/75)

10 OHS

15 Calorie Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316