STRENGTH:
OHS Week 1
4x3 OHS @ ~60-70%
AT TEMPO
3-2-X-1
WOD:
“Back Alley Rendezvous”
12 Minute AMRAP
5 Power Snatches (115/75)
10 OHS
15 Calorie Row
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316