STRENGTH:
Alternating EMOMx8
12 Alternating Pistols
6 Burpee Box Jump Overs (24/20)
*Face Box on Burpee
WOD:
“Moon Man”
20 Minute AMRAP
50 Box Jump Overs (24/20)
40 T2B
30 Alternating Pistols
20 GHD Situps
10 Bar Muscle Ups
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316