WOD for June 9, 2017


STRENGTH:

Alternating EMOMx8

12 Alternating Pistols

6 Burpee Box Jump Overs (24/20)

*Face Box on Burpee

WOD:

“Moon Man”

20 Minute AMRAP

50 Box Jump Overs (24/20)

40 T2B

30 Alternating Pistols

20 GHD Situps

10 Bar Muscle Ups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316