WOD for June 10, 2017


PARTNER WOD:

“How To Use A Knife”

5 RFT

400m Run

18 Deadlifts (185/135)

15 Pullups

12 Deadlifts

9 Pullups

6 Deadlifts

3 Pullups

--Rest 1:00--

*Run Together, split reps as desired

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316