STRENGTH:
3 Rounds NFT
10 Calorie Assault Bike
Rest 1:00
5 Front Squats (135/95)
Rest 1:00
WOD:
“Squat Dirty”
10 Minute AMRAP
8 Squat Cleans (95/65)
12 Burpees Over Bar
8 Squat Cleans (115/75)
12 Burpees Over Bar
8 Squat Cleans (135/95)
12 Burpees Over Bar
8 Squat Cleans (155/105)
12 Burpees Over Bar
8 Squat Cleans (185/125)
12 Burpees Over Bar
8 Squat Cleans (205/145)
12 Burpees Over Bar
*Athletes Must change their own weights but may do so at any time, 1 barbell per athlete.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316