WOD for June 11, 2017


STRENGTH:

3 Rounds NFT

10 Calorie Assault Bike

Rest 1:00

5 Front Squats (135/95)

Rest 1:00

WOD:

“Squat Dirty”

10 Minute AMRAP

8 Squat Cleans (95/65)

12 Burpees Over Bar

8 Squat Cleans (115/75)

12 Burpees Over Bar

8 Squat Cleans (135/95)

12 Burpees Over Bar

8 Squat Cleans (155/105)

12 Burpees Over Bar

8 Squat Cleans (185/125)

12 Burpees Over Bar

8 Squat Cleans (205/145)

12 Burpees Over Bar

*Athletes Must change their own weights but may do so at any time, 1 barbell per athlete.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316