WOD for June 12, 2017

 

 

STRENGTH:

Snatch Week 2

3 Sets

3 Tall Snatches

 

2 Sets

[3 Snatch Balance]

*Light weights! Focus on form!

 

WOD:

“Dutch Oven”

3 RFT

200m Run

5 Squat Snatches (135/95)

50 DUs

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload