WOD for June 13, 2017


LONG WOD:

“Killer Combo”

Alternating EMOMx10

12 KBS (70/53)

12 Pullups

Rest 2:00

Alternating EMOMx10

10 Deadlifts (225/155)

10 Bar Facing Burpees

Rest 2:00

Alternating EMOMx10

10/8 Calorie Row

10 Wallballs (20/14)

Rest 1:00

1 Minute AMRAP Burpees

*Score is total burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316