LONG WOD:
“Killer Combo”
Alternating EMOMx10
12 KBS (70/53)
12 Pullups
Rest 2:00
Alternating EMOMx10
10 Deadlifts (225/155)
10 Bar Facing Burpees
Rest 2:00
Alternating EMOMx10
10/8 Calorie Row
10 Wallballs (20/14)
Rest 1:00
1 Minute AMRAP Burpees
*Score is total burpees
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316