STRENGTH:
Snatch Week 2
3 Sets
3 Tall Snatches
2 Sets
[3 Snatch Balance]
*Light weights! Focus on form!
WOD:
“Dutch Oven”
3 RFT
200m Run
5 Squat Snatches (135/95)
50 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316