WOD for June 14, 2017


STRENGTH:

Strict Press

15 Minutes to establish

3 Rep Max Strict Press

WOD:

“The Final Countdown”

10 to 1

S2O (135/95)

T2Bs

*Compare to 6/15/2016, 9/22/2016

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316