WOD for June 15, 2017


STRENGTH:

OHS Week 2

5x2 OHS @ ~65-75%

AT TEMPO

3-2-X-1

WOD:

"Recoil"

3 RFT

8 Deadlifts (115/75)

8 Hang Power Cleans

8 Front Rack Walking Lunges

8 Alternating Pistols (scale with banded assist across J-hooks, choice height)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316