OHS Week 2
5x2 OHS @ ~65-75%
8 Deadlifts (115/75)
8 Hang Power Cleans
8 Front Rack Walking Lunges
8 Alternating Pistols (scale with banded assist across J-hooks, choice height)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316