WOD for June 16, 2017

STRENGTH:

15 Minutes of Skill

 

Handstand Pushups

 

*Proficient athletes should accumulate at least 20 reps, add deficit if capable

 

WOD:

“River Rapids”

16 Minute AMRAP

10 HSPUs

50 DUs (1:00 attempts)

10 HSPUs

10 Burpee Box Jump Overs (24/20)

 

*Happy Birthday Brian

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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