STRENGTH:
15 Minutes of Skill
Handstand Pushups
*Proficient athletes should accumulate at least 20 reps, add deficit if capable
WOD:
“River Rapids”
16 Minute AMRAP
10 HSPUs
50 DUs (1:00 attempts)
10 HSPUs
10 Burpee Box Jump Overs (24/20)
*Happy Birthday Brian
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316