WOD for June 17, 2017


PARTNER WOD:

“Tag Team”

20 Minute AMRAP

30 Calorie Row

21 Thrusters (95/65)

21 Pullups

15 Thrusters

15 Pullups

9 Thrusters

9 Pullups

*Split reps as needed, while one partner is working on thrusters the other hangs from pullup bar. While one partner is working on pullups the other holds barbell in the front rack position.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316