WOD for June 19, 2017

STRENGTH:

Snatch Week 3

5x

[2 Pause Snatch Pull]

*Snatch pull from the ground, pausing below the knee, above the knee, power position, then complete the pull. Try to build close to 1RM Snatch weight.

 

WOD:

“Get Glad”

3 RFT

200m Run

8 Deadlifts (245/165)

8 Bar Facing Burpees

-Rest 1:00-

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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