Snatch Week 3
[2 Pause Snatch Pull]
*Snatch pull from the ground, pausing below the knee, above the knee, power position, then complete the pull. Try to build close to 1RM Snatch weight.
8 Deadlifts (245/165)
8 Bar Facing Burpees
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316