WOD for June 20, 2017

 STRENGTH:

3 Rounds NFT

Accumulate :30 L-sit hang

-Rest :30-

5 1-legged KB Deadlift per leg

-Rest :30-

10 Box Jumps (30/24)

-Rest :30-

 

WOD:

“Custer’s Last Handstand”

For Time:

800m Run

...Then immediately...

21-15-9

HSPUs

Hang Power Cleans (115/75)

*Compare to 3/8/17

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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