STRENGTH:
3 Rounds NFT
Accumulate :30 L-sit hang
-Rest :30-
5 1-legged KB Deadlift per leg
-Rest :30-
10 Box Jumps (30/24)
-Rest :30-
WOD:
“Custer’s Last Handstand”
For Time:
800m Run
...Then immediately...
21-15-9
HSPUs
Hang Power Cleans (115/75)
*Compare to 3/8/17
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316