WOD for June 22, 2017

 STRENGTH:

OHS Week 3

EMOMx10

2 OHS

*Add weight if desired rounds 1-5, last 5 should be at final weight.

 

WOD:

“Jack Reacher”

13 Minute AMRAP

30 Situps

20 DB OH Walking Lunges, Right Arm (50/35)

15 Burpees

20 DB OH Walking Lunges, Left Arm

*single DB used

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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