STRENGTH:
OHS Week 3
EMOMx10
2 OHS
*Add weight if desired rounds 1-5, last 5 should be at final weight.
WOD:
“Jack Reacher”
13 Minute AMRAP
30 Situps
20 DB OH Walking Lunges, Right Arm (50/35)
15 Burpees
20 DB OH Walking Lunges, Left Arm
*single DB used
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316