WOD for June 21, 2017


WOD:

“Low Five”

Every 5 Minutes for 30 Minutes

6 Rounds

15 Wallballs (20/14)

15 T2Bs (Scaled w/ Kipping Knee Raises)

150m Row

*1 Round every 5 minutes. Rest remaining time of the 5 minutes every round. Record slowest round.

*Compare to 10/25/16

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316