STRENGTH:
15 Minutes of Skill
Ring Muscle Ups
WOD:
“Ring Bear”
3 RFT
50 DUs (:60 Attempts)
15 T2R
25 Box Jumps (24/20)
5 Ring MUs
*16 Minute Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316