WOD for June 23, 2017


STRENGTH:

15 Minutes of Skill

Ring Muscle Ups

WOD:

“Ring Bear”

3 RFT

50 DUs (:60 Attempts)

15 T2R

25 Box Jumps (24/20)

5 Ring MUs

*16 Minute Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316